In this 1:1 session I will guide you through a breathing practice that will move stuck energy and open the heart. Breathwork is an active meditation that takes you out of your thinking mind state and moves you into the wisdom of the body. You may feel sensation throughout the body or an emotional release. I will support you with a cosmic playlist, essential oils and light touch. We will take time with tea to check in and let the practice integrate.

This gathering takes place at Yoga, Breath & Sound Pop-Up Studio at 236 Calder Alley. Breathwork is an active meditation that takes you out of your thinking mind state and moves you into the wisdom of the body. You may feel sensation throughout the body or an emotional release as the heart opens. I will support you with a cosmic playlist, essential oils and light touch. There is time for tea, contemplation and conversation as we close the circle and let the practice integrate.

In this 1:1 session I will guide you through a series of writing prompts and breath practices. These sessions can help you to move blocks, gain clarity, strengthen expression, connect to creative energy, and feel supported. This session will be unique to your own needs. We will begin with a body scan and a check-in on how you are showing up and what your intentions are for the session. We will take some time for integration and grounding at the end of the session with tea.

Workshops take place at Yoga, Breath & Sound Pop-Up Studio at 236 Calder Alley
Tuesday 10/29 7-8:30 PM
We will begin our time together in silence with a tea practice. Notebooks or art supplies are welcome. Sitting in stillness and quiet is also welcome. We will open up the circle to conversation for the last part of our time together.